Signature Yoga Sessions
By Mahesh
Explore 9 sessions
General Wellness
Pranic Alignment Breathwork Session
Breath Correction Techniques for shallow/wrong/stress breathing | Tantra Prana Kriyas to harmonize energy and emotions | Customised practices according to your imbalanced Nadis
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Ayurvedic Diet and Yogic Lifestyle Consultation
Ayurvedic Diet Modifications Tailored to Your Unique Body Type and Health Needs | Yogic Lifestyle Modifications to Align with the Circadian Rhythm | Time-Tested Ayurvedic Remedies for Your Present Health Issues
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Holistic Health Consultation
Breath Correction Techniques and Tantra Prana Kriyas to harmonize energy and emotions | Ayurveda, Yoga & Vedic Astrology based Personalized Healing tools Through Ayurveda, Yoga & Vedic Astrology based on Your Dosha(Body type), Prakriti(Nature) and birth chart | Ayurvedic Diet and Yogic Lifestyle Modifications
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Yogic Counseling for Emotional Wellness
Emotional Clarity & Internal Conflict Resolution | Emotional balance techniques | Mind-Heart Alignment
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Teaching Methodology Session (For Teachers)
For Pranayama and Breathwork Classes | Guided Meditation and Yoga Nidra sessions | Chakra Meditations and Kundalini Yoga classes
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Advanced Tantra Prana Kriyas
Bandhas (Energy Locks), Advanced Mudras and Kriyas | Techniques for Chakra Activation | Advanced Pranayama Techniques
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Personalised Yoga Nidra & Guided Meditation Session
Therapeutic Yoga Nidra Crafted for Your Pranic and Mental Needs| Guided Meditation for Emotional Release/ Subconscious Reset
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Advanced Chakra Awareness and Kundalini Meditation
Guided Meditation and Yoga Nidra for Individual Chakras | Techniques for Chid Akash(Mental Sky) and Hridaya Akash(Heart Space) | 7 Chakra and Kundalini Awareness Meditation
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Yoga and Vedic Philosophy
Who Am I ? Not the Mind, Not the Body—Discover Your True Nature | Experiencing Inner Shifts? Find Guidance Through Yogic & Vedic Insights | Karma Principles and Decode the forces that influence your mind and behavior every day
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